Skill Sessions
Presented by Women National Team player Stephanie Norlander
Skill Challenges
Skill Challenge #1: How to hold your stick.
Skill Challenge #2: How to do a pull.
Skill Challenge #3: How to Indian dribble.
Skill challenge #4: Backhand and Forehand spin.
Skill Challenge #5: Long Drags.
Skill Challenge #7: How to lift and carry.
Skill Challenge #8: Forehand 3D skills.
New to Field Hockey?
How to Hockey:
Hockey Basics: Episode 1
Hockey Basics: Episode 2
The 5 Meter Rule: Episode 3
Self Pass: Episode 4
Green, Yellow & Red Cards: Episode 5
What is Dangerous Play?: Episode 6
The Offside Rule: Episode 7
How Do You Score a Goal: Episode 8
Penalty Corners: Episode 9
Goal Keepers: Episode 10
International Games Highlights
Watch these 2-3 min match highlights from international games! Champion’s Trophy in London, June 2016.